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Types of Meditation Meditation is a practice that has been used for centuries to promote relaxation, reduce stress, and enhance overall well-being. It involves training the mind to focus and achieve a state of calmness and clarity. There are several types of meditation that offer different benefits and suit different needs. In this article, we …
What is Meditation, it has been defined for centuries there are many methods of meditation many Gurus have tried to explain meditation in their own way simply put, meditation is a practice in which a person by using one of the techniques works on their senses, and they become aware of getting relief from stress. …
